- Shea oil is a fractionated product derived from shea butter, which is extracted from the nuts of the African shea tree (Vitellaria paradoxa) and remains liquid at room temperature.
Uses
Food Production
- Utilized as a cooking oil in certain African cuisines.
- Serves as a substitute for other vegetable oils in various recipes.
Pharmaceuticals
- Acts as a carrier oil in medicinal formulations.
- Incorporated into topical treatments for its moisturizing properties.
Cosmetics
- Used in lotions and creams to enhance skin hydration.
- Added to hair care products to improve moisture and manageability.
Key Facts
- Shea oil contains essential fatty acids, including oleic and linoleic acids, which are beneficial for skin health.
- It is rich in vitamins A and E, known for their antioxidant properties.
Health Benefits and Safety
Potential Health Benefits
- May improve skin elasticity and reduce dryness due to its high fatty acid content.
- Possesses anti-inflammatory properties that can soothe irritated skin.
Possible Side Effects
- Individuals with nut allergies should exercise caution, as shea oil is derived from tree nuts.
Nutrition Facts
Serving Size
2 tablespoons (28g grams)
Calories
240
% Daily Value*
Total Fat 28g36%
Saturated Fat 12.6g63%
Polyunsaturated Fat 1.4g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrates 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 0g
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.