shea oil

  1. Shea oil is a fractionated product derived from shea butter, which is extracted from the nuts of the African shea tree (Vitellaria paradoxa) and remains liquid at room temperature.

Uses

Food Production

  • Utilized as a cooking oil in certain African cuisines.
  • Serves as a substitute for other vegetable oils in various recipes.

Pharmaceuticals

  • Acts as a carrier oil in medicinal formulations.
  • Incorporated into topical treatments for its moisturizing properties.

Cosmetics

  • Used in lotions and creams to enhance skin hydration.
  • Added to hair care products to improve moisture and manageability.

Key Facts

  • Shea oil contains essential fatty acids, including oleic and linoleic acids, which are beneficial for skin health.
  • It is rich in vitamins A and E, known for their antioxidant properties.

Health Benefits and Safety

Potential Health Benefits

  • May improve skin elasticity and reduce dryness due to its high fatty acid content.
  • Possesses anti-inflammatory properties that can soothe irritated skin.

Possible Side Effects

  • Individuals with nut allergies should exercise caution, as shea oil is derived from tree nuts.

Nutrition Facts

Serving Size 2 tablespoons (28g grams)
Calories 240
% Daily Value*
Total Fat   28g36%
   Saturated Fat 12.6g63%
Cholesterol   0mg0%
Sodium   0mg0%
Total Carbohydrates   0g0%
   Dietary Fiber 0g0%
   Sugars 0g
Protein   0g
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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